Lower Body Stretching

1- Hamstrings
2- Hamstrings, nerve (great for sciatic pain)
3- Hamstrings, ITB
4- Quads
5- Hip Flexors
6- Glutes, Hip Flexors
7- Glutes, ITB
8- Hamstrings, Calves
9- Glutes, Lower back
10- Glutes

© 2020 by Embody Myotherapy

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